In just a few minutes you can calculate the exact amount of protein you should be eating. Whether you are looking to lose weight or build muscle, learning your daily protein needs is crucial to getting results!

Start now! Enter your details to get your daily protein goal.

Protein for Weight Gain

Track your progress with the Trifecta App! Keep up this great momentum and crush all your nutrition goals with our app. Download the Trifecta App! Get your results! Enter your email address to see your results.

How to Use this Protein Calculator Enter your details in the form above to calculate your exact protein demands based on your unique factors. To get started, select your gender and input age, then tell us your height and current weight. Did you do it? Your daily protein intake is now all figured out. So, for true obese individuals, your target body weight should be used instead.

High-Protein Foods

Heaping protein into your diet won't supercharge your progress, however, and could backfire. You can eat as much protein as you want, and if you're not doing resistance trainingyou won't build muscle," Clark said. And protein here calories just like carbs and fat, so too much of it can cause you to gain body fat, how much protein to eat to lose weight and gain muscle is important to here in mind if you're trying to lose weight or build muscle.

Combine protein with healthy carbs Another common mistake for both weight loss and muscle gain is excessively cutting carbohydrates. Contrary to what some diet plans like keto suggest, carbohydrates like grains, fruits, and vegetables are an important source of energy and great for muscle recovery. It's best to include them alongside protein to optimize a lean physique, Clark said.

Timing won't make a difference for most people Despite what legions of shake-chugging gym rats will tell you, it's not necessary to consume a lot of protein immediately after a workout. All rights reserved. Citation: How much protein do you need for weight loss and muscle growth? Apart from any fair dealing for the purpose of private study or research, no part may be reproduced without the written permission. You may be able to find the same content in another format, or you may be able to find more information, at their web site. In addition, recent studies suggest that protein quality, or the total makeup of amino acids within a protein source, may become more important as you age.

Protein can even aid in weight loss: Researchers have found that consuming it stimulates the release of satiety signals in the small intestine, helping you feel full. In short, protein is a super-nutrient. A do-it-all.

A power player in how you use your body and what it looks like. Protein is important.

Get your results!

How much protein to eat to lose weight and gain muscle - opinion

Learn exactly how many grams of protein per day you need! In just a few minutes you can calculate the exact amount of protein you should be eating. Whether you are looking to lose weight or build muscle, learning your daily protein needs is crucial to getting results! Start now! Enter your details to get your daily protein goal.

Which Goal and Activity Level Should I Choose?

Track your progress with the Trifecta App! Keep up this great momentum and crush all your nutrition goals with our app. Download the Trifecta App! Get your results!

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You can easily add protein powders to a protein shake or common foods like oatmeal, yogurt, and baked goods to get an extra boost.

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