The Mayo Clinic recommends adult women get about Luckily, this doesn't all have to come from plain water. According to Dr. Chris Norris at Sleep Standardsiced tea is a great option. He told The List. The researchers noted that, although the caffeine in black tea has often been considered dehydrating, their findings indicated that tea and plain water were almost identical in their ability to provide hydration. So, if you want to hydrate, you can drink iced tea every day, though water is presumably the better option. If you want to lower your caffeine intake but still need a little bit, drink iced tea every day Shutterstock If you're trying to kick your coffee or energy drink habit but either can't or don't want to give up caffeine entirely, you may be able to wean yourself down to a more reasonable amount by switching to iced tea. Registered dietitian Trista Best shared, "[Iced tea] is a great drink for anyone who needs assistance getting a little extra concentration or energy to focus.

Many excessive caffeine drinkers have chosen to detox to a lower amount by transitioning to iced is iced green tea lemonade good for you over coffee or other high-caffeine beverages.

Side effects of consuming too much caffeine, according to Healthlinecan include anxiety, sleep problems, increased heart rate and blood pressure, and, ironically, fatigue. So how much caffeine is in your iced tea? The University of Utah's mathematics department shared that while a 2-ounce espresso has mg, an 8-ounce glass of iced tea has only about 47 mg. And if you're drinking a green tea, you'll get even less — only about 15 mg of caffeine. If you drink iced tea every day, it may upset your stomach Shutterstock Although some herbal teassuch as peppermint, ginger, and fennel, can help soothe a troubled tummy, iced tea made from black tea may have the opposite effect.

The culprit? Tannins — bitter and astringent substances found in a variety of plants, as noted by Is iced green tea lemonade good for you Enthusiast. While the tannins in wine tend to get the most attention, black tea is high in tannins, according to Healthline. However, the exact amount will vary significantly based on quality of the leaves, preparation, and steeping time.

While tannins may have numerous health benefitsthey can also cause nausea on an empty stomach. According to health educator Shana Robinson"The tannins in tea are responsible for the bitter taste, which along with the icy temperature, irritates and inflames the digestive tract and can cause nausea. Robinson suggests adding a splash of dairy or non-dairy milk to create a more soothing effect because proteins and carbohydrates bind to tannins and help reduce their effects.

If you drink instant iced tea every day, you may not actually be getting the antioxidants you think Shutterstock Powdered instant iced tea mixes are convenient, but they aren't anywhere near as healthy as iced tea made from regular tea bags.

Instant iced tea is highly processed. These mixes are created using spent tea leaves, tea wastes, or fermented leaves. The liquid is concentrated under low pressure and then dried into a powder by freeze-drying or spray-drying. All that processing means that instant iced tea loses more than 90 percent of its original antioxidants, and some contain none at all. Bottled and canned green iced teas also pale in comparison to their freshly brewed counterparts. According to a study published in the Journal of Agricultural and Food Chemistry, these commercially produced beverages contained few of the catechins found in green tea. Strain peach green tea and allow to cool. Serve over ice with equal parts lemonade and enjoy!

How to Make Iced Peach Green Tea Lemonade with Simple Syrup Prepare fresh squeezed lemonade with simple syrup and chill in the fridge or use your favorite store-bought lemonade. Bring sliced peaches and water to a boil. Mash the peaches a bit to soften, then turn heat down simmer for about 5 minutes. Remove pot from the heat and add green tea bags to steep for 5 minutes. Some teas might need a bit less than 5 minutes for a hot brew, or they might go bitter as well. If you're unsure, you can always taste the tea with a teaspoon.

Once you're happy with the tea you've made, you can either drink it on the spot or store it in the fridge. I recommend you read up on how long tea lasts in the fridge.

If you're opting for a cold-brew method, you're going to have a slightly different story. And end-product.

For a cold brew you're going to need cold or room-temp water, and hours. The way cold brewing works is that you're letting the tea steep for much longer than usual, but at a much slower rate. This is usually done to obtain a slightly different flavor from the tea leaves, and to preserve some of the health benefits of the tea. What's that, I just said you lose them if the tea cools down? You do, but only the ones that have been extracted by the high temperature. Some properties are better when extracted cold. Funny how tea works. If you like this article so far, you can pin it to your Pinterest board by clicking the image check this out. The article continues after the image. Can you drink any other tea cold? You can drink pretty much any other tea cold.

It's a matter of taste more than one of health benefits. When it comes to tea, keep in mind that it's always a light extract of whatever properties you're trying to obtain. She writes mainly about food, cooking, and living a healthy, active lifestyle. Her cookbook, "Flourless. Hot or cold, green tea offers is iced green tea lemonade good for you benefits. Packed with antioxidant flavonoids, green tea's benefits have been studied for cancer prevention and lowering stroke and heart attack risk. Green tea has been used for medicinal purposes in China and Japan for thousands of years. Advertisement Cold green tea or hot green tea is a good source of catechins and epicatechins, compounds believed to provide tea's beneficial health effects, according to Harvard Health Publishin g.

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