Legumes beans instead of chicken. A veggie option, like a veggie burger, which can also help you achieve your goal of 25 grams of daily fiber. Try: Double veggies in your dish, instead of unhealthy starchy options. Some baby carrots as an appetizer, to keep you from overeating. A side of broccoli instead of fries. Double lettuce and tomato on your burger. A side salad and a broth-based vegetable soup.

A side of salsa to use in place of ketchup or healthy takeout food near me sodium-heavy condiment. A bag of plain steamed veggies added to a starchy dish to bulk up the nutrition and increase your fullness. Dodge the dairy Dairy has nutritional value, but a takeout meal loaded with dairy can do more harm than good. Half-Cheese Pie Order This Ordering your pizza with "half cheese" is an easy way to cut the saturated fat on a plain- or veggie-topped pie by 50 percent! Even if you decide to boost the here factor on your slimmed-down pie with an additional tablespoon of pungent Parmesan only 22 caloriesyou'll still save mega calories.

Spinach Salad Shutterstock Eat This A spinach salad often includes things like mozzarella, veggies, croutons, grilled chicken, and dried cranberries. If your go-to Italian takeout joint serves theirs with bacon, have them leave that off. To save additional caloriesorder the dressing on the side and request that the kitchen goes light on the croutons and cranberries.

Ordering this bed of greens instead of something heavier like antipasto will save you about calories—even if it's dressed in a bit of balsamic vinaigrette! Antipasto Salad Not That Some antipasto plates carry nearly 1, calories and 70 grams of artery-clogging fat! Although you may have every intention of saving half of the platter for tomorrow's lunch, there are more effective ways to up the health-value of this commonly ordered takeout dish: just don't order it. At over a pound and usually 1, calories per order, these overstuffed cartons are really meant to serve healthy takeout food near me.

Stick to one of our recommended picks and split your meal with a family member or roomie—it's the best way to stay on the straight and narrow toward your weight loss goal. Steamed Vegetable Dumplings Shutterstock Order This When she orders Chinese, registered dietitian nutritionist Elisa Zied gets an order of steamed vegetable dumplings sans sauce. Crab Wontons Shutterstock Not That! When you deconstruct crab wontons, it's easy to see why they're a "Not That! If you like, ask for no rice healthy takeout food near me be included—we likely don't need extra carbohydrates when we're sitting at home," Paul says. Essentially, when it comes to ordering a skinny dish from a Chinese restaurant, your best bet is to order some kind of steamed meat and veggie combo with a side of sauce.

We like black bean sauce because a half a cup has less than calories. Compared to other Chinese restaurant sauces, healthy takeout food near me also relatively low in fat. As Amidor points out though, if you are in the mood for rice, be sure to order brown rice to pair along with that chicken and veggies order. Place an order for General Tso's and you're signing up for a battered, fried dish containing up to 1, calories, 11 grams of saturated fat and 3, milligrams of sodium! Bet ya didn't see that one coming!

If you think that sounds bad, you're right: It exceeds a person's entire daily recommended sodium intake, half of the recommended caloric intake and about half of the recommended saturated fat limit. Other similar-looking dishes to avoid: orange and sesame chicken.

Like General Tso's, they top the 1, calorie mark. That's because they're fried, vegetable-less, and topped with gloppy, sugar-laden sauces. Order a side of steamed vegetables and serve it with a small scoop of brown rice. Done and done! Anything with "sweet and sour" in its title is a que es un lider mesianico cue that something has been deep-fried and covered in a sickly-sweet pink sauce.

If you pair your selection with a side of rice, you're looking at a 1,calorie meal. Brown Rice with Steamed Veggies Shutterstock Order This While generally speaking rice consumption should be kept to a minimum a single portion can cost you caloriesbut if you stick to the brown variety and mix it with an order of steamed veggies, the combination can make for a solid dish. Pair a serving with an order of steamed dumplings or a wonton soup for a satisfying vegetarian meal. Lo Mein Shutterstock Not That!

Lo Mein may seem innocent enough, but the noodles are wok-fried with an abundance of oil, and then speckled with fatty pork or beef. Even ordering the vegetable version won't undo the wrong wrought by this dish. Our advice: Stay away! When You're Craving Japanese… Shutterstock Sure, sushi sounds like a health food, but that's not always the case. Scan our approved picks below before you order to ensure the best bet for your gut.

Edamame Shutterstock Order This High in protein and fiber and very low in calories, steamed soybeans make a good start to a meal. Request that your edamame comes salt-less and apply it carefully yourself to keep sodium in check. And if you DO find yourself with fast food as your only option, wouldn't it be nice to know which food choices you can make that are the healthiest for you? Fun fact: It might not be the healthy takeout food near me The key here is moderation, with ideally some benefits if possible.

Unfortunately some of the options are a bit higher than that — for anyone with high blood pressure, these are definitely not ideal. Another thing: I'm also assuming that you're not ordering sides or any sugary drinks. If you combine these meals with just water, and don't add a side of fries or what have healthy takeout food near me, then you can get a decent lunch without overloading on things you don't need or that might make you feel kind of gross.

And on a final note: Obviously you should eat whatever you want to eat.

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