Raw green vegetables Yup, you guessed it—veggies have got a lot of fiber, too. Some of her picks include broccoli, peas, and artichokes, all of which are filled with fiber. If you're making a salad, add some beats for additional fiber and tomatoes for added hydration, and you'll be good to go Oatmeal That AM oatmeal habit may be doing you more favors than you realize. It's high in—you guessed it! For a more dinner-friendly grain that will give you a similar result, she recommends similarly fiber-filled quinoa.

Yogurt and kefir Breakfast foods really are the MVPs of bowel movements, aren't they? These two foods are filled with gut-healthy probiotics that can help soften stoolsBeckerman said, helping to ease things through your system.

Healthy fats "We want healthy fats to kind of grease the pipes," explains Zeitlin. Think: Nuts and nut butter, which pair beautifully with all that fiber-packed fruit just be sure to swap out those binding bananas for apples and berries when you're deciding what to pair with your morning almond butter.

Olive oil is also a great pick, and will make a delicious dressing for that raw green veggie salad.

Pears are a known constipation remedy. Not only are they packed with fiber, but they also have naturally-occurring, sorbitol which acts as a laxative to loosen up the stools. These high-fiber foods are also smart picks. The reason: Unripe bananas contain a higher concentration of tannins. Though sweet persimmons won't likely wreak havoc on your digestive system, the more astringent varieties have a high tannin acid concentration. Why's that matter? The naturally occurring compound inhibits the muscle contractions that move food through the digestive tract, which can aggravate or cause constipation. Tip As persimmons mature and grown in size, the fewer tannins they will have—so stick to the bigger guys if you're susceptible to digestive troubles.

That said, according to one Korean study, some healthy individuals experience painful link yes, that's poop after eating larger, ripe persimmons. The bottom line: Chomp at your own risk. If you swallow enough pieces, however, it may just form a mass that will block your digestive tract and cause constipation. Womp, womp. Tip This is an easy foods that will make you poop everyday, just don't swallow your gum. Strangely enough, chocolate was a top offender for foods that cause constipation. White bread, black tea,and bananas, were also named tummy troublers.

Sweet Potatoes maple roasted sweet potatoes Feel free to nosh on healthy sweet potato fries when you want something sweet, salty and crispy for a snack. Sweet potatoes are rich in fiber to keep your digestion moving, and they're easy to incorporate into meals, says Michalczyk. They boast 4 grams of fiber per cup. Definitely use some sweet potatoes as a starch when you're looking for something nutritious and slightly dessertlike.

Prunes Prunes contain both soluble and insoluble fiber to help you poop easier and add bulk to foods that will make you poop everyday stool. You can eat prunes as-is or you can sip on prune juice. Five prunes or 1 cup of prune juice both deliver 3 grams of fiber. Apples Apple Pie in an Apple An apple a day might not always keep the doctor away, but it certainly improves your digestion. Apples are another great source of fiber, and in this case a soluble dietary fiber known as pectin. According to the — Dietary Guidelines for Americansthe average daily intake of dietary fiber for adults should be 22 grams to 34 grams.

Men, on average, require more dietary fiber than women, or between 28 and 34 grams. Most Americans, however, do not get the necessary amount, averaging just 10 to 15 grams of fiber a day. These 10 foods are worth adding to your daily meals to help stimulate digestion and keep your bowel movements regular. Water One of the critical fluids required by the body — after all, water accounts for more than two-thirds of your body's weight — water plays an essential role in regular body functions. From keeping foods that will make you poop everyday hydrated and lubricating joints to regulating body temperature and ridding the body of waste, water is necessary for the human body to survive.

It's especially important in helping relieve constipation and keeping you regular. While your daily water intake depends on a number of factors including age, activity level, and gender, Gorin explains that a standard can be followed to help prevent constipation.

Flax Seeds A rich source of polyunsaturated fats, omega-3 fatty acid, and soluble fibersflax seeds are tiny but mighty seeds that provide numerous health benefits, including relief from constipation. A tablespoon of ground flax seeds contains eight percent of the Daily Value DV of dietary fiber.

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