For more ways to boost your calorie burn, check out these best ways to boost your metabolism. If you're prone to overindulging, invite a friend to go halfsies with you to keep the meal under calories even if you go for that second or third slice. In fact, it's hard to believe what is the least healthy fast food restaurant it contains a mere calories while packing in 14 grams of protein and 3 grams of satiating fiber. Thinking of adding a diet soda to your order? Read up on these top diet sodas—ranked! A somewhat filling snack that has less of the frills that make bigger burgers worse for you.

Say no to mayo here too. Otherwise, these are decent snacks that can tide you over until you can get a well-rounded meal.

Burger King

A value size has calories, 8g of fat, 28g of carbs, 2g of protein, and only mg of sodium which is pretty low for a food covered in salt. Compare that to the regular fries that have calories, 10g of fat, 34g of carbs, and mg of sodium.

Both places have comparable options as long as you avoid the breaded and fried stuff. Cantina Power Bowl : One of the newer options, the Cantina Power Bowl can be pretty filling without being an absolute gut bomb. This is one of the more filling options on the menu too. A Fresco soft taco is small but see more makes for a great, less terrible snack. Chicken McNuggets 20 Pc. With five fast food fried chicken options to choose from, you can customize your box to include a Crispy Colonel Sandwich, 3 Extra Cripsy Tenders, one Chicken Breast, a Pot Pie, or a Famous Bowl, all accompanied by a cookie and a drink.

How we did it

Select options even include potato wedges or mashed potatoes, as well as a biscuit. Let's move on.

McDonald's A Big Mac combo with fries has over 55 grams of fat. I mean who doesn't love McDonald's fries? Well, it's no surprise that this chain made the unhealthy list after the release of Super Size Me. Conservatively, a Big Mac combo with fries has over 55 grams of fat and over calories. Definitely not on the acceptable healthy living list.

9. Little Caesars

Quiznos Quiznos sandwiches are packed with calories. The bread the sandwiches are made with is packed with calories and tons of sodium. The typical Quiznos sub has over 1, calories, which is an average allotment for some as daily calorie intake. Largely because of its devotion to organic food: About one-fifth of all Jason's Deli ingredients are organic. Plus, its creative salads - like the Nutty Mixed-Up Salad - make you actually want to order the greens. Jason's menu also what is the least healthy fast food restaurant ultrahealthy sandwiches and provides the nutritional info.

What is the least healthy fast food restaurant - opinion you

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Fast food has a reputation for being unhealthy and high in calories, salt and fat. Thankfully, there are exceptions. Although many fast best restaurant in austin airport have been processed, refined or deep-fried, some fast food restaurants now offer healthy options. To make a healthier selection, look for items that include vegetables, lean sources of protein or whole grains. Additionally, opting for foods that what is the least healthy fast food restaurant grilled or baked rather than fried can significantly reduce the calories and fat in your meal. Here are 18 healthy fast foods that you can enjoy guilt-free. Some restaurants have more healthy options than others, so these will appear more than once.

Saladworks: Farmhouse Salad This salad features a wide assortment of vegetables that are high in fiber, including kale, butternut squash and Brussels sprouts. Fiber moves slowly through the body undigested. We love the Farmer's Scrambler: eggs scrambled with red and green bell peppers, red onion, mushrooms, potatoes, and Cheddar cheese. It might be time to listen.

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TOP 10 HEALTHY FAST FOOD OPTIONS

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