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What can i eat for 400 calories fast food - opinion you

If you want, you can nix the cheese and lose 50 calories and 4 grams of fat. Pepper bacon, tomato, cheddar and ranch dressing round things out for a filling lunch or dinner.

Chick-Fil-A 3. Shaved Parmesan, panko breadcrumbs and fresh lemon wedges make it feel very Wendy's 4.

Skip high-fat toppings such as bacon bits, cheese, croutons, and crispy noodles. Watch your sodium intake High sodium intake is a major contributor to cardiovascular disease.

To lose two pounds per week, reduce your daily calories by

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