Or, you can also substitute the bun with some homemade keto bread. I highly recommend this keto cloud bread — it has the right shape and texture to imitate a burger bun, plus it has 0 net carbs! As always, order without the bun and ketchup.

And then you can always throw on some mustard, mayo, or the spicy buffalo ranch mix I recommended earlier for the dressing. Cheeseburger So when you make this keto, you get a beef patty, cheese, mustard, onions, and pickles. Cheeseburgers are honestly such a great comfort food — I even have an easy keto cheeseburger casserole recipe on my blog — so this would be wonderful sandwiched between some keto what can i eat at mcdonalds on keto or as a cheeseburger salad! McDouble For more protein, you can get the McDouble instead of the cheeseburger — you also get cheese, mustard, pickles, and onions but with some added lettuce and twice the amount of beef! Overall, the McDouble without buns or ketchup has 3 net carbs and calories.

This order is also 3 net carbs and has a slightly higher calorie count of calories. Triple Cheeseburger If you can spare another dollar, you can get the Triple Cheeseburger for an additional beef patty. I think the best move with this order is to get a side salad what can i eat at mcdonalds on keto it and make a big-time cheeseburger salad! Plus, it has just 3 net carbs! Minus the buns and ketchup, you get lettuce, pickles, onions, mustard, cheese, and a way better quality beef patty.

All told, this comes out to 4 net carbs and calories. Plus, the eggs add important nutrients like choline and vitamin D, says Baker Lemein.

Bunless burgers

Nutrition info no biscuit : 4 click carbs, 13 g fat, and 14 g protein 7. Pico guacamole chicken sandwich without the bun This sandwich is loaded with healthy fats from avocado and nutrients from tomatoes and onions in the pico de gallo. Nutrition info no bun : 9 g carbs, 18 g fat, and 34 g protein 8. The "big breakfast" without the biscuit and hash browns This classic breakfast totally qualifies as keto if you skip the biscuit and hash browns to lower the carb count essentially making it a scrambled eggs and sausage meal. Nutrition info without the main carb items : 2 g carbs, 29 g fat, and 19 g protein 9. To keep the calorie count low, be sure to skip the cheese and pair your hamburger with a side of apple slices instead of fries.

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These chicken nuggets contain 14 grams of protein and can be paired with your choice of condiment or dipping sauce. In fact, if you order it without the tartar sauce, it contains mg of sodium — a fraction of the amount found in many other menu items. To cut back even further, skip the cheese to bring the amount of sodium in each serving to mg. It also contains a good chunk of protein — 14 grams — plus several important minerals like iron and potassium. If ordered as is, it contains about mg of sodium per serving.

You will see the nutrition information for all of McDonald's popular hamburgers and cheeseburgers. This is how you'll eliminate the non-keto culprits from your meal.

After selecting your ingredients, you will get the new nutrition information. See below for an example.

Ideally, do all of this before going to McDonald's. If you're on a road trip and know you may be eating there along the way, plan out your order before you even go in. This way you already know what you're going to order and don't feel tempted to "guess" what's healthy. If you're hungry, you might err on the side of foods that aren't actually keto-compliant. You can order these at any time if you aren't in the mood for a cheeseburger.

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What can i eat at mcdonalds on keto - site

All burgers should be bunless. A bun by itself has 28 grams of carbs. On a similar note, no biscuits or muffins. Breaded items like crispy chicken or nuggets are similarly high carb.

What can i eat at mcdonalds on keto clear of the salad dressings, since most are shockingly high in carbs. Order any salads without the croutons. Skip the French fries and shakes, no matter how tempting.

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KETO: McDonald's Meal Plan for Weight Loss! (I've Got a Complicated Order)

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How to use weverse	Dec 10,  · Low-Carb McDonald’s Options For Breakfast. Let’s take a look at some of the McDonald’s low carb options for breakfast. I used the food chain’s handy online calculator to determine which foods you can safely eat if you’re keeping carbs low to lose weight. McDonald’s Breakfast Foods To Avoid On KetoReviews: Jul 31,  · These low-carb, keto McDonald’s meals and drinks can help you stay keto while eating out. Low-Carb McDonald’s Options For Breakfast Double your order when necessary to make it more filling and order a drink for a boost of energy and hydration. This fast-food chain will gladly take Estimated Reading Time: 4 mins. May 08,  · Overview of Keto McDonald's Menu. Much like the tactics I use for eating Keto at Wendy's, you'll want to stick to these basics. Avoid the heavy carbs: french fries, buns, wraps, bagels, biscuits, etc.; Make wise condiment choices with minimal carbs; Be wary of the sugar-free iced coffee and dressings.

Diet Coke: 0g net carbs. Between you and me, I would go for the other biscuit varieties I talk about below for a better value.

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