This may get the bowels moving and functioning smoothly 11 This may make kiwi one of the best remedies for constipation. Vitamin C Vitamin C exhibits laxative activity Hence, it may be suitable for the treatment of constipation.

Consuming citrus fruits and juices may help in treating constipation. Note: Consult a doctor before taking additional vitamin C supplements as the vitamin C intake should not exceed mg daily for pregnant women. Yogurt Yogurt is a rich source of probiotics that aid digestion by altering the microbiota in the bowels This may help in treating constipation in pregnant women.

Apple Juice Apples contain a naturally occurring fiber called pectin. This fiber promotes bowel movements Hence, it may help in treating constipation. Consume this juice. Tip: Do not peel the apple. Apple Cider Vinegar Anecdotal evidence suggests that the acetic acid present in apple cider vinegar may improve digestion. How to restrict access to facebook profile, there is no scientific evidence to back this claim. You Will Need 1 tablespoon of apple cider vinegar 1 tablespoon of honey 1 glass of warm water What You Have To Do Add a tablespoon each of honey and apple cider vinegar to a glass of warm water. Mix well and consume this solution. Coconut Oil coconut oil contains medium-chain fatty acids that boost metabolism This may help in stimulating bowel movement. You can either add it to your salads or consume it directly.

Chia Seeds Chia seeds are rich sources of dietary fiber This fiber aids bowel movement. Hence, chia seeds may help in treating constipation. Add the soaked chia seeds to your favorite drink and have it. Cranberry Juice Cranberries are a good source of dietary fiber This may make cranberry an effective natural remedy for constipation.

There may be no research that says that it will help, but it certainly isn't going to hurt as long as you don't put the heating pad right on your bare skin!

Heat can be very soothing psychologically and theoretically it may serve to relax the muscles of your abdomen so that they function more smoothly in the morning — leading you to a satisfying bowel movement. Unfortunately for people with chronic constipation, this system is out of whack. Try to re-awaken this sleepy response. Make sure to eat a substantial breakfast to stimulate the gastrocolic reflexa response in which intestinal contractions are triggered by the act of eating.

Then be sure to schedule time each morning to have a relaxing trip to the bathroom following breakfast. Make changes to your diet To make your poo softer and easier to pass: drink plenty of fluids and avoid alcohol add some wheat bran, oats or linseed to your diet Improving your toilet routine Keep to a regular time and place and give yourself plenty of time to use the toilet. Do not delay if you feel the urge to poo. To make it easier to poo, try resting your feet on a low stool while going to the toilet. Chronic constipation can be a sign of conditions such as: Hyperthyroidism Celiac disease Irritable bowel what can i do to relieve constipation while pregnant IBS Opioid-induced constipation is its own entity and should also be treated by a physician, Dr.

Zutshi says. For serious constipation, there are options If your constipation is severe and does not improve with changes to your diet and lifestyle, there may be other options that you can discuss with your doctor. Surgery is the very last option. A wide range of laxatives are available, plus there are pro-motility drugs that a doctor can prescribe.

Sometimes at-home remedies can bring relief, too, like dietary vegetable or mineral oil to lubricate the bowels.

Scandal!: What can i do to relieve constipation while pregnant

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Constipation during pregnancy

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