Beta-carotene—the compound that gives carrots their orange hue—has been linked to a decreased risk for developing certain types of cancer. Per an American Journal of Clinical Nutrition study of over 3, women, those who had higher levels of beta-carotene in their blood had a 59 percent lower risk of a certain type of breast cancer ER-negative breast cancer than women with lower levels.

Another related compound also found in carrots, alpha-carotene, reduced the cancer risk by about 39 percent.

Another study published in the read article Nutrition and Cancer suggested beta-carotene may ward off lung cancer. According to scientists, beta-carotene and alpha-carotene are carotenoids that our bodies convert to vitamin A, which is important for immune function, maintaining healthy cells, and activating carcinogen-metabolizing enzymes.

In fact, just one large pickle has 15 calories and 2 grams of belly-filling fiber, so eating three or what are the most healthy meals can actually leave you feeling pretty satiated for less than calories! Every dieter knows that eating filling snacks are paramount to weight-loss success, but how does the vinegar help the fat-fighting cause? Studies show acidic foods help increase the rate at which the body burns off carbs by up to 40 percent—and the faster you burn off carbs, the sooner your body starts incinerating fat, which can help you get that lean look you crave. Add these tangy, pickled cucumbers to sandwiches and burgers or munch on them solo to start feeling more confident in your skivvies.

When you throw potatoes in the refrigerator and eat them cold, their digestible starches turn into resistant starches through a process called retrogradation. As the name implies, resistant starch, well, resists digestion, which promotes fat oxidation and reduces abdominal fat.

Since eating cold baked potatoes doesn't sound too appetizing, why not use the cooled spuds to make a potato salad instead? Here's how: Bake red potatoes in the oven until they're cooked through and allow them to fully cool. Then, cut them into small slices and dress them with Dijon mustard, fresh pepper, chopped green onions more on this veggie nextdill and plain Greek yogurt. Mix everything together and put in the refrigerator to cool before consuming.

A large sweet potato contains around 4 grams of satiety-boosting protein, 25 percent of the day's belly-filling fiber, and 11 times the recommended daily intake what are the most healthy meals vitamin A, which has been shown to have cancer-fighting properties. A Taiwan-based here in the Asia Pacific Journal of Clinical Nutrition found that higher consumption of vitamin A-rich vegetables, especially garland chrysanthemum and sweet potato leaves, might provide potential protection from lung cancer. All that nutrition and protection for less than calories? Count us in! Not to mention, onions are basically the unsung hero of cardiovascular health—an important area of wellness for everyone, but especially those who hit the gym hard to accelerate their weight-loss efforts.

The culinary staple can help lower cholesterolward off hardening of the arteries and help maintain healthy blood pressure levels. The best part? Onions are super low-cal and easy to throw into just about anything, from soups, homemade burgers, sandwiches and tacos to pastas, salads, veggie sides, rice and omelets.

Unfortunately, this type of noodle is usually void of fiber and micronutrients. Spaghetti squash, on the other hand, boasts only about 40 calories per cup—more than 75 percent fewer calories than a cup of plain pasta—and is an excellent source of vitamin A and potassium, which will keep your muscles toned and strong.

The gourd also contains cancer-fighting beta carotene, and double the amount of omega-3 fatty acids found in butternut squash. In addition to being low-cal and fat-free, research has shown eating fungi can lead to increased immunity and protect against what are the most healthy meals. One study printed in the journal 3Biotech that compared the effects of mushroom extract on mice found that those treated with the extract experienced reductions in prostate tumor size and tumor cell proliferation compared to the control group of mice that were not treated.

The green veggie's balance of amino acids and minerals may also help to alleviate hangover symptoms, according to a study in the Journal of Food Science. Beets are also high in immune-boosting vitamin C, fiber, and essential minerals like potassium, which allows for healthy nerve and muscle function, and manganese, which is good for your bones, liver, kidneys, and pancreas. The list of vegetables that are combined to create these burgers includes corn, broccoli, peas, carrots, onions and soybeans, according to the New Jersey-based brand.

Kashi Blueberry Waffles Nutrition information per serving two waffles : calories, 6 g fat places for breakfast. Kashi Blueberry Waffles are only calories each, with no cholesterol and scant carbs.

Their natural blueberry flavor means you can probably eat them without syrup, which is where normal frozen waffles will mess up your diet. These also pack in 23 grams of whole grains into each serving, which is two waffles. Meijer These tasty tenders get their name from the cauliflower-based coating that gives them a crunchy finish.

Gnocchi is a guaranteed crowd-pleasing dinner and this version keeps the nutrition high and the carb content low. This is another frozen meal that is dietitian-approved. Trader Joe's Each patty has calories apiece — less than a quarter of what would be found in a frozen beef patty — go here hardly a trace of fat, cholesterol and carbs.

Hardly a trace of sodium, fat, cholesterol and carbs and just calories is not the kind of label you typically see in the freezer section. Slice one up and put it on top of a salad for a perfect lunch that takes just minutes of preparation. These types of fish have oil in their tissues and around their gut. Their lean fillets contain high levels of omega-3 fatty acids. The ODS also suggest that omega-3 fatty acids can help with what are the most healthy meals conditions such as arthritis.

They are also plentiful in vitamins A and D. One study suggested that fatty acids can significantly reduce the risk of rheumatoid arthritis. Chicken Chicken is a cost effective and healthful meat. Free-range chicken serves as an excellent source of protein. Spiralized jicama, cucumber, red onion, and jalapeno peppers combine with sweet bell peppers and grape tomatoes atop a creamy avocado spread. It features butternut squash, shallots, curry powder, turmeric, chopped apple, and fresh ginger.

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