In fact, McD's has quite a few lesser evils you can choose from. Here, Taub-Dix shares the 10 best eats to pick from the next time you find yourself at the drive-thru. With just 15 milligrams of sodium and barely-there calories which is the better choice if it's between that or a calorie bombit's one of the best options on the menu, says Taub-Dix.

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That's the type of fiber that can help reduce cholesterol levels. Per serving: calories, 4 g fat 1. Since dressings may rack up the sodium count further, use only as much as you need, Taub-Dix suggests. And if you're watching your carbs, order this one sans tortilla strips.

Per serving: calories, 11 g fat 1. Of course, just keep in mind that it's high in sodium. Think again.

Not That! The 10 Worst Orders at McDonald's

Sure, it might be a fast food restaurant famed for burgers and fries, but nowadays there's far more to choose from than brown food - and some options might be actually be beneficial for your body. We spoke to nutritionist Lily Soutter to pick apart the menu and play Ronald McDonald at his own greasy game… Porridge kcal, 5. With 9. This means it'll keep you full up throughout the morning, rather than giving you the slump of a sweeter breakfast like a muffin.

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You may be able to find the same content in another format, or you may be able to find more information, at their web site. Lily recommends a good old fashioned bacon bap. Grilled chicken salad kcal, 3. That email doesn't look right.

The fast food that literally no one can resist. I like to think that I am generally a healthy woman who loves my fruits and veggies, but McChickens are one thing I cannot resist. My boyfriend is a special case.

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I truly believe he has an addiction to McChickens, which fuel his mouth and his wallet. Repeatedly I question his McChicken addiction, which he justifies with "but its only calories and a dollar is a steal!

I have put myself up to the monumental task. McChickens consist of warm deep-fried, crusted chicken topped with crunchy shredded lettuce, creamy mayo and finished off with a soft white bun. There is no greater American combination. And is it really healthy, despite the surprisingly low calories?

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- With Full Menu Review That's the type of fiber that can help reduce cholesterol levels. Since dressings may rack up the sodium count further, use only as much as you need, Taub-Dix suggests. You get some fruit, but also something sweet at the same time and that is a win-win.

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