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What can i eat for breakfast when my sugar is high

what can i eat for breakfast when my sugar is high
PARAGRAPHWhile the general rule is that the more carbohydrates you eat, the higher your blood sugar level, not all three types of carbohydrates convert to blood sugar at the same rate. The foods that fit into each carb category include: Starches, or complex carbohydrates: Starchy vegetables, dried beans, and grains Sugars: Fruits, baked goods, beverages, and processed food items like cereals or granola bars Fiber: Whole wheat products, chickpeas, lentils, berries, pears, and brussels sprouts The glycemic index helps you find out which foods can increase or help decrease blood sugar levels.
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