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How to reach my max heart rate - simply does

It will allow to set up training zones correctly, which will bring structure to sessions and optimize training results. Instead, reaching maximum heart rate pushes an athlete to the limit and beyond.

What is a resting heart rate?

And this requires a lot of mental strength to do. For those who are keen on suffering a little or a lotthere are 3 different ways that allow athletes to calculate maximum heart rate with good accuracy. Scroll down to learn all about those. What is maximum heart rate? Athletes use it as a reference to focus on specific training intensities to optimize training results Maximum heart rate can vary significantly from person to person.

Heart Rate: Finding the Sweet Spot

In fact, high or low Max HR is neither good nor bad. Instead, using it as a reference to build a structured training plan focused on specific exercise intensities is what makes all the difference.

It is also the safest approach which is perfect for beginners. You can take your pulse at your neck, wrist, or chest. Michael Lauer, a cardiologist and the clinical researcher at The Cleveland Clinic Foundation, how quickly your heart rate goes down is a much better indication of how fit you are.

You should generally stay within 50 to 70 percent of your maximum heart rate during moderate intensity exercise, or 70 to 85 percent during vigorous exercise, says the AHA.

How to reach my max heart rate Video

What is my target heart rate?

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