Each one represents an intensity level—or percentage of your max heart rate—that taps into a different energy system in the body, producing specific results.

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Nail Every Workout With Target Heart Rate Zones Now that your heart rate zones are set and you know what they mean, you can work out at the right intensity again. Using your Fitbit tracker, start a workout as you normally would. For instance, in the picture above the heart is in the cardio zone. Want to work on speed?

Pick up the pace. How to exercise in your fat burning zone without gadgets? The first way of checking if you're exercising in your fat burning zone would be checking your pulse with your fingers on your neck or on your throat.

What devices will Active Zone Minutes be used on?

You have to find the exact spot on your neck, right below your jaw on the left or the right side of your throat. I don't recommend you try to feel your own pulse on your wrist, because finding the right spot on your wrist can be even trickier than on your neck. Once you find the pulse, you need to count the beats for exactly sixty seconds look at your watch while counting. If the number of beats falls somewhere in between the low and the high end of your fat burningzone, you are good. If you counted too few beats less than the lower end of your fat burning zone you need to speed up the pace.

If you counted too many beats more than the upper end of your fat burning zone you need to slow down. The Bodybuilding.

Learn About the Best Supplements for Your Goals Supplements can help you accelerate your results once you have your training, calories, and protein intake nailed down. Krissy Kendall, Ph. Join a Fitness Community For over 10 years, members of BodySpace have been helping each other build their best bodies. Join the world's strongest fitness community! For example, if you are 40 years old, subtract that number from ; your maximum rate is Next, subtract your resting rate or 80 in this example. Your heart-rate reserve is beats per minute.

This heart-rate reserve represents the cushion heartbeats available for exercise.

How to calculate my fat burning target heart rate Video

Target Heart Rate Formula - Easiest Formula Carmen Okay! My resting heart rate ranges from 60 to I had surgery a couple days ago.

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