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What to eat for dinner when your on a diet - consider

Use these tips to stay on your healthy eating track even when you eat out.

We know how hectic life is — working late, after-school activities, trying to cram in a gym session, and catching up with friends, or better still, your spouse! What you need to know is that there are healthy options when dining out. Many restaurants now offer delicious meals and menu items that are better for you. But it still takes a little bit of effort and a splash of willpower to construct a healthy meal away from home.

So what do you need to know, do and look for when dining out?

What to eat for dinner when your on a diet - your

All rights reserved. This image may not be used by other entities without the express written consent of wikiHow, Inc. Complex carbs are slowly digested and absorbed by the body, which means they provide more nutrients and keep you full longer. These healthy carbs are usually higher in vitamins and other nutrients than simple carbs, like white bread and white rice. If you like oatmeal for breakfast, pick whole oats.

2. Eat enough vitamin C

Depending on your individual needs, your doctor might recommend that you eat fewer carbs. Veggies are packed with nutrients and are surprisingly easy to sneak into your diet.

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