If it's too far away, it becomes less of an active goal and more of a general idea of something you want to do "sometime. When you pick your day, mark it on your calendar and post it in several places that you see often. This will reinforce the date in your mind.

While you can quit coffee cold turkey, taking an incremental approach will decrease your withdrawal symptoms and give you a better chance of quitting successfully. For example, if you normally drink five cups a day, drop that to four. Drink only four cups of coffee a day for a couple of days, then drop down to three.

Keep going until you are no longer drinking coffee. If you enjoy the taste of coffee just as much as caffeine, try gradually switching out your coffee with decaf. The first day, have here as you regularly do. For the next few days, only have decaf in the afternoons if you normally drink regular coffee in the afternoon. Then start replacing your first morning cup with decaf — half-caf the first day, and gradually decreasing the amount of caffeinated coffee thereafter. Once you've switched to decaf, you've decreased your body's dependency on caffeine.

article source Golden milk Golden milk is a good alternative to other hot drinks and contains absolutely no caffeine. It is prepared by mixing spices such as ginger, cinnamon, turmeric and black pepper.

Cardamom, vanilla or honey can also be added. Everything is mixed with the milk of your choice to obtain the golden milk. Kombucha Kombucha is created by fermenting tea with bacteria, yeast and sugar. The drink, which is consumed cold, contains antioxidants and probiotics. Its tangy taste and sparkling texture will certainly wake you up. It contains many vitamins, as well as minerals and nutrients essential for good health. You can take a shoot as is, or add it to a protein shake or smoothie. At least you will have proven to yourself that you actually have a choice in the matter. We are fortunate that more and more people are demanding healthy coffee substitutes to drink and the caffeine-free options at restaurants and cafes are extensive. Step 2: Momentum and Motivation What is a good drink to replace coffee some momentum on yourself and motivation as to why you want to replace coffee.

This was key for me. Having a strong enough reason why. Coffee also elevates the stress hormone cortisol, depletes minerals in your body, and raises triglycerides, LDL cholesterol and homocysteine. All of these are markers for an increased risk of cardiovascular issues.

Starting on a weekend or other time away from work is a good idea too, as many of us are on autopilot at the start of the working day. This is the 10 step plan I used to give up coffee.

It uses the healthy alternatives below and these two caffeine withdrawal remedies to make replacement as simple as possible. Teeccino Java Alternative For people who want a healthy alternative to coffee but really enjoy drinking it, this rich tasting Teeccino has been a godsend. There have been java substitutes in the past but it seems that the flavor has never really been up to scratch.

Teeccino is a rare thing — a direct, tastes like coffee replacement that most people seem to really like the flavor of.

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What is a good drink to replace coffee - really. agree

Love the buzz from your steamy mug of coffee but hate the slump after your spike in energy? We have found five delicious alternatives to coffee that will keep you energized throughout the day and deliver amazing health benefits. The Dark Side of Coffee The recommended daily maximum is 3—4 cups which is mg of caffeine, and for the average person, drinking coffee can be what is a good drink to replace coffee in moderation.

Those effects can include: Weight gain: Caffeine in coffee can increase the level of your stress hormone cortisol, and elevated cortisol may cause weight gain. Mineral deficiency: Caffeine affects iron absorption in your stomach.

Opinion you: What is a good drink to replace coffee

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Next are 5 great alternatives to coffee that will help you keep your coffee cravings in check but your energy levels soaring!

Matcha green tea powder is a perfect coffee alternative that delivers an energy boost as well as and health benefits. Green tea Green tea is another healthy alternative to coffee in the morning.

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