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What fast food to eat after a workout - sorry, that

To understand how food helps in recovery, you have to understand the main components that food breaks down into — or its macronutrients.

The three macros are protein, carbohydrates, and fats. After a workout, your body needs protein otherwise it can become catabolic, which means it eats away at itself for fuel 1.

When you work out, your body uses up its glycogen stores as fuel. Think of glycogen like little muscle batteries.

What fast food to eat after a workout Video

The Best Science-Based Post Workout Meal To Build Muscle (EAT THIS!) Low-fat Greek yogurt with berries plus a small salad topped with chicken. What more could you want? You may be able to find more information about this and similar content at piano.

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