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Are there any techniques that we can use to help us cope when we hear misophonia trigger sounds and how can we stop that feeling of sheer panic from ruling us?

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Just discovering that our disorder is real and has a name is enabling. It gives us that all important foothold with which we can start to find acceptance and get help. Knowing that this is a genuine disorder is a validation, a weight off the shoulders. And because misophonia finally has a name, it also means that we can finally connect with one another and empathise and share stories.

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What follows is a set of techniques that you may find helpful. This list has been compiled based on readings from: 1.

Some really exciting findings have been released and I urge to take a look when you have the time. I also try to incorporate any wider literature on the brain in general, which may be relevant or useful.

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Reports from other misophones via Allergic to Sound and other relevant sources — The misophonia community is a valuable source of support, knowledge and insight. A common error is not waiting long click to observe this movement.

Make sure you get good quality sleep each night, try to exercise long walks are great and get plenty of fresh air. Earphones are an invaluable tool on public transport but can also be incredibly useful in work or study situations.

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