Summary: Trigger point massage can help you manage chronic pain. Wear lightweight clothing for this type of massage. Reflexology Reflexology is best for people who are looking to relax or restore their natural energy levels. Reflexology uses gentle to firm pressure on different pressure points of the feethandsand ears.

You can wear loose, comfortable clothing that allows access to your legs. A reflexology massage lasts for 30—60 minutes. Summary: Reflexology is massage therapeutic on pressure points in your feet, hands, and ears.

You can also be fully clothed during this type of massage.

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Shiatsu massage is best for people who want to feel relaxed and relieve stress, pain, and tension. During the massage, your therapist will use their hands, palms, and thumbs to massage certain points of your body. Pulsing or rhythmic pressure is used. You can be fully clothed during this massage.

Shiatsu massages typically last for 60—90 minutes. It may also help release minor tension.

You can is massage therapeutic fully clothed during this type of massage. Thai massage is best for people who want a more active form of massage and want to reduce read article relieve pain and stress. It can also help improve: flexibility circulation energy levels Thai massage works the entire body using a sequence of movements that are similar to yogic stretching. Your therapist will use their palms and fingers to apply firm pressure to your body. You can wear loose, comfortable clothing during the massage. But massage shouldn't ordinarily be painful or uncomfortable. If any part of is massage therapeutic massage doesn't feel right or is painful, speak up right away.

Most serious problems come from too much pressure during massage. What you can expect during a massage You don't need any special preparation for massage. Before a massage therapy session starts, your massage therapist should ask you about any symptoms, your medical history and what you're hoping to get out of massage. Your massage therapist should explain the kind of massage and techniques he or she will use.

In a typical massage therapy session, you undress or wear loose-fitting clothing. Undress only to the point that you're comfortable.

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You generally lie on a table and cover yourself with a sheet. Your massage therapist will leave the room when you undress before the massage is massage therapeutic when you dress after it. It involves a total body massage where a person lies on the massage table while the massage therapist slowly works through different is massage therapeutic groups. Swedish massage also helps circulate blood flow, relieve mental stress, and reduce muscle pain and tension. Deep tissue: In deep tissue massage, the massage therapist uses more pressure and intensity when working through the muscles. The massage is aimed at releasing tense and painful muscle knots that are often associated with physical discomfort, stress, and headaches. Sports massage: Often used by athletes, sports massage is used to assist in athletic training.

This type of massage is focused on preparing muscles for intense training. Additionally, sports massage is used to help the muscles recover after intense performance or injury.

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Some of the physical benefits of massage and myotherapy include: reduced muscle tension is massage therapeutic of the lymphatic system reduction of stress hormones increased joint mobility and flexibility improved skin tone improved recovery of soft tissue injuries heightened mental alertness reduced anxiety and depression. Different types of massage Typically, massage practitioners use either oil or talcum powder to allow their hands to slip over a person's skin.

Sometimes, a sheet or thin piece of cloth might be used for the same effect.

Different types is massage therapeutic massage may include: myotherapy — involves the assessment and treatment of soft tissue pain, injury and dysfunction affecting movement and mobility. Myotherapy is applied to restore and maintain the health and function of the soft tissue structure muscles, tendons, ligaments and fascia of the human body remedial — is the objective assessment, treatment and rehabilitation of the signs, symptoms and causes of biomechanical dysfunction or injury, using specific mobilisation techniques, in order to restore normal health and function therapeutic — also known as 'Western' or 'Swedish' massage.

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Headaches Only a small number of studies of massage for headache have been completed.

We even have clients that come to us from Bethesda and Arlington!

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