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How to increase max heart rate running Video

The Secret to Running with a LOW HEART RATE (Not What You Think!) But keep going and after a while you will be able to run for a short distance.

How to increase max heart rate running - this

Summary Overview Your heart rateor pulse, is measured in beats per minute bpm. During cardio exercise such as running, your heart rate increases.

As your pace and work rate increase, so does your heart rate. Blood circulates to your muscles so they can get the oxygen and nutrients they need to keep going.

You can determine your target heart rate for running using a formula based on your age and maximum heart rate. When running, you should train at 50 to 85 percent of your maximum heart rate. To calculate the maximum rate, subtract your age from

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