Method #1: Reset Instagram Password by Email ID

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How to get your instagram account back without phone number or email - thank for

On this page, you can either enter your username, email address, or phone number. If your account is hacked and the hacker changed your Instagram username, you need to find your new username. You can do this by checking your previous likes or the following list of people who follow you.

However, if the email address is not yours, it means that someone has changed it. The form allows you to contact Instagram support for help.

How to get your instagram account back without phone number or email - where

Step 1.

How to recover your Instagram account without email or phone number

Start with the Instagram app and switch to your profile page now click on the top right corner icon with 4 parallel lines to open the menu page and tap open settings given below separately. Then select "With username or Email".

Step 2. Here you will find Security in setting options.

Now click open login security where you will find a password option followed by Key icon. Then click "send email".

Conclusion

Step 3. Now an email will be sent to your linked email account to further reset the password.

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How to get your instagram account back without phone number or email Video

How to recover your Instagram account (Lost Password, Hacked, No Access to Email) Make sure to check your junk and spam folder for the email as it might have landed there.

Now an email will be sent to your linked email account to further reset the password.

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