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Skipping meals does not help you lose weight

skipping meals does not help you lose weight
PARAGRAPHKeep the meal-skipping thing up, and your body might turn to your muscles as a fuel source, further sinking your metabolism and sapping your strength. MORE: 7 Things You Can do in the Morning to Promote Weight Loss Bottom line: Not only does skipping meals take a toll on your system, it conspires against you, setting you up for a slower metabolism and crazy hunger pangs that are tough to resist giving in to.
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