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Both milks are typically fortified with calcium and vitamin D, which are important for healthy bones and keeping a proper nutrient balance in your bloodstream and cells, adds Castillo.

Gluten-contaminated products may cause digestive problems for people with celiac disease or non-celiac gluten sensitivity.

Calories in a latte with oat milk - think

Sara Cagle Jul 19, Ever since oat milk arrived on the scene, brands have hurriedly released their take on the sweet, mellow, and nut-free alternative to dairy milk.

Choices are nice, but they also make picking the right one a difficult decision. We sampled almost all of the best oat milks on the market don't worry — we'll update as we try more and reviewed them based on taste, texture, and froth-ability. That way, you know which ones to buy for the foamiest of homemade cappuccinos.

Is Oat Milk good for you? We also considered each brand's ingredients and nutrition facts.

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