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What is the healthiest breakfast cereal for a diabetic - what

Nature's Path Organic Hot Oatmeal: Original The biggest thing I learned through taste-testing oatmeal is that it's all about texture—which, unfortunately, is a very personal preference.

Grab your bowls—here are the 5 tastiest, most nutritious oatmeals out there.

Some of the brands with superfoods, like chia seeds and hemp, are pretty crunchy. Rolled oats tend to be fluffy in texture, which I personally like more than steel-cut, which are heartier.

This one from Nature's Path is made from rolled oats and had the fluffiest texture of any I tried—and I loved it. The average oatmeal has six grams of protein and five grams of fiber.

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According to the Mayo Clinicyou should consume less than 2, mg of sodium per day.

They will also provide extra texture and taste. Adding protein can help you manage your blood sugar at breakfast and may also help you manage your levels after lunch. You can also eat unsweetened Greek yogurt, eggs, or other foods that contain healthy protein to round out your breakfast.

2. Purely Elizabeth Original Ancient Grain Oatmeal

Unsalted nuts, such as walnuts, almonds, and pecans, can add crunch to your cereal. They contain heart-healthy monounsaturated and polyunsaturated fats.

Depending on your meal plan, adding fruit to your cereal can add sweetness. Just remember to account for this in your carb count if you count carbs, or to manage the portion. Whole fruits are a great addition to a meal, and those with more skin, such as berries, will add even more fiber to your meal. Top it off with dairy or a dairy substitute Consider adding half a cup of milk or dairy substitute to your bowl of cereal if it fits into your meal plan.

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