.

What is the best fast food for your health Video

The bottom line Many of the restaurants above are renowned for their wide selection of unhealthy foods.

What is the best fast food for your health - variant

If you buy through links on this page, we may earn a small commission. Fast food has a reputation for being unhealthy and high in calories, salt and fat. Thankfully, there are exceptions.

Although many fast foods have been processed, refined or deep-fried, some fast food restaurants now offer healthy options. To make a healthier selection, look for items that include vegetables, lean sources of protein or whole grains.

Additionally, opting for foods that are grilled or baked rather than fried can significantly reduce the calories and fat in your meal. Here are 18 healthy fast foods that you can enjoy guilt-free. Some restaurants have more healthy options than others, so these will appear more than once.

View this post on Instagram

Shared post on Time