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What is the best breakfast for type 2 diabetes Video

Eating a lower-carb breakfast will minimize the resulting glucose response and means your blood sugar will be better balanced throughout the day. Creamy Avocado Egg Salad Wrap Avocado contains heart-healthy fat and fiber—and makes a great substitution for mayonnaise.

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Diabetes-Friendly Recipes Eating a balanced breakfast is important, especially if you have diabetes. But figuring out exactly what to eat can be tricky.

Having a plan in place can help you save time and prevent you from making a choice that might spike your blood sugar in the short term while also affecting your glucose control later in the day. Here are a few tips to keep in mind, along with diabetes-friendly breakfast recipe ideas that'll give you a serving of fresh inspiration.

Why a Diabetes-Friendly Breakfast is Important Studies have shown that eating a higher fat and moderate protein breakfast may actually help to reduce fasting blood sugar, A1C, source weight. The likely reason is that these types of breakfast choices are lower in carbohydrates. Some people with diabetes experience higher what is the best breakfast for type 2 diabetes sugar levels in the morning because the liver breaks down sugar stores overnight and the cells can also be a bit more resistant to insulin at this time.

Try These Recipes and Tips for Blood Sugar Control

Blood sugar also tends to rise after breakfast—up to two times higher than after lunch, thanks to something called the dawn phenomenon.

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What's the Best Breakfast for Diabetes?

So what should we eat for breakfast? Share Research confirms that eating breakfast is generally a good idea—it can help with weight management, help you feel fuller throughout the day, and help keep blood glucose in range. It can be as simple as a piece of toast smothered in avocado or peanut butter, a string cheese and a handful of nuts, or a hardboiled egg and a piece of fruit.

Related: How To Start a Healthy Day 4 Tips for Building a Healthy Breakfast What works for you for breakfast will depend on your personal meal plan, food preferences, health goals, schedule, and budget, but here are a few tips for building a healthy breakfast: Limit or avoid refined grains and sugars.

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This means most breakfast cereals and pastries are best avoided. If cereal is your go-to breakfast, look for options that are low in added sugar aim for less than 5g per serving and higher in fiber at least 3g per serving.

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