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Is it good to eat breakfast at 6am

is it good to eat breakfast at 6am
PARAGRAPHYour blood sugar levels are naturally low when you wake, so eating within about 60 minutes of getting up can help prevent a complete blood sugar crash. If you wait until almost lunchtime to eat, however, your energy may be dragging and you could end up overeating during the first meal of the day, explains Florida International University.
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