How to order sugar free drinks at starbucks
Espresso Drinks and Hot Coffee Drinks This drink category includes some of the most sugar-filled drinks at Starbucks — including the beloved PSL with 39 grams of sugar. But there are still plenty of hot coffee and espresso drinks you can enjoy on a sugar-free diet. The drinks below contain only naturally occurring milk sugar or no sugar at all.
Flat White 13 grams of milk sugar is similar to the Misto, but with espresso and steamed milk. An espresso shot provides a caffeine kick with zero added sugar. Espresso Macchiato also contains zero added sugarand only has a tiny dollop of steamed milk and foam.
Espresso Drinks and Hot Coffee Drinks
Cold Brews and Iced Coffees There are plenty of refreshing cold coffee drinks you can enjoy without boosting your added sugar consumption for the day. Cold Brew with Cold Foam 5 grams of milk sugar is a better bet than syrup-sweetened cold brew options. Nitro Cold Brew contains zero sugar. Iced Flat White 8 grams of milk sugar can satisfy your craving for a cold and creamy treat, see more all of its sugar comes from whole milk.
If no sugar is your goal, you'll also want to avoid ordering the regular iced coffee. Starbucks adds syrup to sweeten that drink, which adds a surprising 20 grams of sugar.
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When in doubt, ask your barista if they add syrup to any drink you're considering. Try it cold and swap out the milk for almond milk and hold the sauce. It is still rich with flavor and will get you energized! Cinnamon Dolce Latte — These are delicious and the cinnamon is a great spice to add flavor without adding in any carbs.
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Frappuccino — These can be easily transformed into a low-carb drink by avoiding their classic syrup and replacing it with sugar-free and 3 pumps of heavy whipping cream, blended Frappuccino style. Ombre Pink Drink — The popular drink of the moment is the Ombre Pink Drink which contains their Strawberry Acai Drink, coconut milk and freeze-dried strawberries, all of which contain sugar. To lighten up the carbs, opt for whipping cream, passion tango ice tea and four pumps of sugar-free vanilla syrup. Also, here are some seasonal source to consider: Pumpkin Spice Latte — I think people get over their summer blues with just the thought of ordering their first Pumpkin Spice Latte from Starbucks. Just opt for almond milk, hold the whipped cream and ask for one pump of their pre-sweetened pumpkin-flavored syrup.
Peppermint Mocha — This creation is a delicious seasonal treat but make sure to order it with almond milk, no whipped cream, and only one pump of their peppermint-flavored syrup to keep this gem blood sugar friendly. 
How to order sugar free drinks at starbucks Video
Low Carb / Keto Starbucks Drinks Iced Coffee \u0026 Iced Teas!How to order sugar free drinks at starbucks - have
Starbucks Has Sugar-Free Drinks.You can get hot beverages: Hot Coffee, Teas, or Lattes, and add sugar-free syrups to make your own unique concoction. Ask them about their hot teas.
They have SO many to choose from, and they are all sugar free! Then you just add to them whatever sugar-free syrup and sugar-free sweetener you want! Maybe a hot Peppermint Kiss: Peppermint hot tea with 2 pumps of sugar-free Vanilla syrup.
Naturally Occurring Sugar vs. Added Sugar
Refreshing and cold, this is how I prefer my coffee! Maybe an Iced Tea is your thing! Choose unsweetened plant milks.
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