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Are zero sugar drinks bad for your teeth Video

What Sugary Drinks Do to Your Teeth

Are zero sugar drinks bad for your teeth - share your

When trying to make a healthier choice for your mouth, you might think juice would be better than soda.

These types of drinks are exposing the teeth to tooth decaying acids, causing dental erosion that leads to cavities and other health problems.

According to a study published in the Journal of Public Health Dentistrya substantial proportion of adults have dental erosion. Researchers say that anything with a pH value the measure of acidity lower than 5.

What causes dental erosion?

If consumed too much, diet and regular sodas, carbonated drinks, flavored fizzy waters, sports drinks, fruit and fruit juices can be be harmful to teeth. So how can you protect your teeth from dental erosion?

Why do sugar and acid cause tooth decay? What drinks should you be avoiding?

Opinion you: Are zero sugar drinks bad for your teeth

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Kombucha, a bubbly, probiotic-packed drink, and drinks created with apple cider vinegar can be highly acidicleading to enamel erosion and loss of minerals.

Or clean? As the Oral Health CRC reports, brushing your teeth twice a day with fluoride toothpaste helps limit the effect these beverages have on your oral health, but it is recommended to wait one source before brushing.

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