Coffee Feature of the Month

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What coffee has the least amount of calories - opinion

Schools under pressure to can nut ban COFFEE: for many of us one of the few reasons we are prepared to leave the house each morning.

Who would ever think that a mix of milk, caffeine and sugar could bring so much pleasure?

But as we see individuals clutch their cup each morning it is clear that our daily coffee is pretty important to us. From a health perspective, research has repeatedly shown that drinking coffee can help to lower blood pressure, reduce blood fats and yes, caffeine source even promote fat burning.

What is important to remember is that these benefits come from the coffee, not the ml of milk, sugar and syrup many of us add to our coffee each day. A constant stream of sugar that comes from the milk when you enjoy a large or Grande size coffee can add a significant number of calories into your diet if you are not careful.

So here is a rundown on some of your favourite drops and what is really in them. Starbucks's cold brew has about 5 calories and 0 grams of sugar.

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