Target heart rate for moderate activity
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Target heart rate for moderate activity - read
Your Age In Years: Physical activity helps to promote a healthy heart and can help to lower the risk of heart disease. To benefit from exercise, it is important to maintain a level of intensity.
A method of monitoring physical activity intensity is to determine if your heart rate or pulse is within the target heart rate zone during physical activity. Your target heart rate is a useful way of pacing yourself during exercise, and to get the most benefits from your cardiovascular activity.
To find out your target heart rate zone during moderate-intensity exercise, select your age and click on "Calculate. You'll burn more calories and fat in this zone, as well.
In comparison, vigorous exercise intensity should feel more challenging and cause your breathing to be deeper and faster, sweat to start dripping after just a few minutes, and speaking to become difficult without pausing for breath.
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