And that means it increases your risk to insulin resistance, pre-diabetes, diabetes Type 2 and heart disease. It turns out that eating late at night is bad for your brain health too. Believe it or not, scientists have found that timing of meals have far-reaching effects on brain physiology and learned behaviour.

It Can Cause Disturbed Dreams While eating late at night can keep you from falling asleep, it can also have a negative effect on sleep quality. Some researchers now say this is because eating patterns can directly be linked to bizarre, disturbing dreams.

Spicy food and dairy are often the worst offenders. When your stomach is struggling to digest food while you lie in bed, the pressure of food metabolizing can what the healthiest thing to eat late at night in the loosening of LES Lower Esophageal Sphincterallowing undigested food and stomach acids to travel back up the esophagus. Oat bites Shutterstock "I've been really enjoying oat bites as a late-night snack because of their warm, comforting spices," says Goodson. If you don't want to make your own at homeyou can always buy a premade version. Cheese Shutterstock Make sure you limit your cheese intake to a healthy portion size. That's one string cheese or a few small cubes of cheddar. To round out the snack, add on a few fresh vegetable slices or a low-carb fruit, like berries. Make sure you snack on no-sugar-added or unsweetened varieties.

Perri O. Blumberg Perri O. Blumberg is a freelance food, health, and lifestyle writer.

Savory Late-Night Snacks

Cereal Cereal for dinner? Yes please! Choosing a low-sugar cereal and low-fat milk allows you to source the benefits of the carbohydrates that will help you sleep well. Consider substituting regular milk for oat milk to cut out saturated fats and increase vitamins. Try chamomile tea, which contains apigeninan antioxidant that helps to induce sleepiness.

To make it more filling, add a low-fat milk and a little sweetener like honey. Tips For Late-Night Snacking If you want to curb unhealthy late-night cravings, there are some best practices to take into consideration.

Keep your body on a healthy eating and sleeping schedule by planning your meals ahead of time so that you can minimize late-night cravings as much as possible. Registered dietitian Emilie Berry also recommends making sure that your dinner contains a balance of protein, fats, carbs, and fiber to prevent hunger later at night. Keep it Light Despite attempts to curb late-night cravings, there may come times when hunger strikes a little later than you would like.

1. Your Weight Might Go Up

Jinan BannaPh. Echoing this point, Dr. FAQs Late-night snacks are a hot topic in the field of nutrition, and there are a lot of different opinions out there. Here are answers to some common questions surrounding late-night snacking. Should I Go to Bed Hungry? You've probably heard that if you eat dinner after a certain time at night, it's horrible for your health and you're doomed — but that's a touch dramatic. Click here true that your metabolism slows down at nightand eating right before bed could trigger acid reflux in some people.

Advertisement Snacks to avoid around bedtime include: White bread and pasta Chips Sweet potatoes While eating a high-carb bedtime snack may exacerbate these issues, munching on a lower-carb option rich in protein and fiber can help mitigate blood sugar fluctuations that may happen overnight, according to the Mayo Clinic. Low-carb, high-protein snacks to try include: Veggies and hummus Chickpeas 4.

RECENT POSTS

Your Growth Hormone Levels Might Go Down Your pituitary gland secretes human growth hormone HGHwhich helps children grow and builds and repairs tissue like muscles and bones throughout your life, according to the Mayo Clinic. Sleep triggers HGH production, per a May StatPearls article, which is why much of this web page growth and repair process happens while you're in deep sleep.

What the healthiest thing to eat late at night - sorry

Lexi's Clean Kitchen Pair it with whole-grain bread to sneak in some complex carbs, or keep it low-cal and whip some slices in a lettuce wrap.

The Almond Eater The lean protein which comes from slow-digesting casein helps boost that aforementioned serotonin, and according to a what the healthiest thing to eat late at night study from Cambridge University, can actually help you hit your weight-loss goals while you sleep. Want to boost the snooze-factor?

Think: What the healthiest thing to eat late at night

What the healthiest thing to eat late at night	32
What the healthiest thing to eat late at night	Aug 23,  · It's true that your metabolism slows down at night, and eating right before bed could trigger acid reflux in some people. But it is not the end of the world if you eat dinner past 6 nda.or.ugted Reading Time: 3 mins.
WHY ARE MY INSTAGRAM STORY NOTIFICATIONS DELAYED	21
CAN I GET A REFUND FROM FACEBOOK MARKETPLACE	Aug 23,  · It's true that your metabolism slows down at night, and eating right before bed could trigger acid reflux in some people. But it is not the end of the world if you eat dinner past 6 nda.or.ugted Reading Time: 3 mins.

That is a sign of a healthy person.

While Justin Gold definitely gets his fill, he also makes sure to load up on greens—no matter how late he gets home.

View this post on Instagram

Shared post on Time