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What soda drinks are caffeine free - was

Share via e-mail Eat This, Not That! When you buy through links on our site, we may earn a commission. It's no news that soda can derail your fitness goals. You obviously know this, because you're looking for healthy soda alternatives.

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This sugar-sweetened beverage increases your risk of weight gain, type 2 diabetes, and cardiovascular disease, according to a Journal of the American College of Cardiology report. If you think you've got nothing to worry about because you only https://nda.or.ug/wp-content/review/business/what-time-does-costco-tire-center-open.php a can or two per day, you've got things all wrong. Researchers had found that drinking just one serving of pop a day can increase the risk of fatal heart disease or what soda drinks are caffeine free attack by a whopping 35 percent.

No fizzy drink is worth that risk—which is why you should seek out healthy soda alternatives ASAP. However, diet soda drinkers aren't safe either, mainly because the beverages are filled with potentially carcinogenic chemicals like caramel coloring which is present in the regular varieties, too and artificial sweeteners.

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Soda Alternative: Easy Recipe (only 2 ingredients!)

What soda drinks are caffeine free - opinion

Share via e-mail Although we're familiar with the ill effects of artificial sweeteners, one study went ahead and shed light on the frightening link between zero-calorie artificial sweeteners to diabetes and obesity.

And to make matters worse, another study revealed that daily diet soda drinkers grow about two-and-a-half more inches of belly fat each decade than those who don't drink the stuff. And the phosphoric acid that's present in many cans has been shown to leach calcium from our bones.

While every diet soda is bad for you, some are clearly worse than others. We looked at various brands and closely imagined the ingredients of popular diet sodas in America.

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Read on to discover where your favorite cola landed—and discover our No. How We Ranked Them Shutterstock First, we measured the amount of artificial sweetener in each soda, paying special attention to aspartame, the most pervasive sweetener. The low-calorie sugar alternative, made by joining two amino acids with an alcohol, is times sweeter than sugar—and the subject of controversy. Some researchers claim to have linked aspartame to brain tumors and lymphoma, but the FDA insists the sweetener is safe for humans. We recommend you limit your consumption.

How We Ranked Them

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Benefits and risks of caffeine and caffeinated beverages. It gets its alluring orange color from Yellow 6 and Red They taste very similar and are caffeine-free.

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