Look for words like percent whole wheat, wheat bran, or another variety like rye. But if you want to make your bowl more satiating, Taub-Dix suggests adding some nuts.

They add some healthy fats and a bit more crunch, too. The other major item you should check for is fiber.

Choose brands with at least five grams of fiber in each serving, with a mix of soluble which can click here decrease the risk of disease, stabilize blood sugar, and lower cholesterol and insoluble the type that keeps your digestive system moving.

Kristen SmithRD, Atlanta-based dietitian, founder of Degree Family Nutrition and spokesperson for the Academy of Nutrition and Dietetics, says adults should get 25 to 30 grams of fiber per day. Sure, stacks of buttery pancakesloads of crispy baconand a plate of freshly fried eggs all sound like morning masterpieces, but have you ever just craved a nice big bowl of delicious cereal served with ice-cold dairy-free milk? It is undeniable—sometimes cereal just hits the spot. In order to help satisfy all your cereal cravings, we put together a list of 13 healthier cereal options so that you can watch out for your health but not have to sacrifice taste along the way.

From cereals that are low-sugar reinventions of old childhood classics to fiber-rich choices that are packed with flavor, you may just find your next favorite cereal in this list. And for more healthy eating tips, be sure to check out our list of 7 Healthiest Foods to Eat Right Now. Its grain-free recipe makes it an ideal option for those looking for a gluten-free breakfast alternative, as it is made using chickpea flour, here protein, and tapioca instead of wheat. With only three grams of sugar per serving, this cereal may just become your next favorite on-the-go snack, too.

Does your child like smoothies? If so, sprinkle some healthy cereal on top! You may also choose a kids cereal with fiber since it stimulates good digestion and promotes a better appetite. We want the best for our kids, so, how do you know what cereals are best… nutrition wise? There are several factors you should consider when deciding what is the best cereal to eat: Sugar Content: Needs to be 5 grams or less per serving Fat Content: Should be 3 grams or less per serving Fiber Content: Preferably 3 grams or more per serving In addition, click here should take note of the vitamins or minerals listed in the nutritional label.

And finally, remember that the ingredients list begins with the highest amount of content. If the box says a serving size is one cup, filling a huge popcorn click to the rim defeats the purpose!

Are there any sugar free cereals for children? Yes, there are a few like the Catalina Crunch with its zero-sugar content.

Cheerios, for example, only has one gram of sugar.

Idea: What is the healthiest breakfast cereal to eat

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