If that fails I suggest you try the Instagram account recovery page. Instagram can send a message to the email account you used to create your account in the first place assuming it's not connected to your Facebook profile. Accessing your Instagram account via email Open the Instagram app on your mobile phone. Tap "Forgotten password" on the login screen. Select either "Username" or "e-mail" and enter your username or the email address you used when creating your account. Press "Search" in the upper right-hand corner. Tap "Send email" to renew password. Tap the link in the password renewal email instagram account with old email to you by Instagram to create a new password.

Accessing Instagram via Facebook Note: This option is only available if you previously connected your Instagram account to Facebook. Open the Instagram app on your mobile phone. Tap "Forgotten password" on the login menu.

Select either "Username" or "e-mail" and enter either your username or the email address you used when creating your account like in the previous guide. If your authorized Phone is linked to the Instagram account, then you should receive a SMS in your messages box containing a"password reset" link. Copy that link and open it on a browser. Same as above twice enter the New Password given in the fields. With the confirmation of your new password, you will be directly switched to your Instagram home page. Method 3: Reset Instagram Password without Phone Number and Email if you forgot your phone number or email that connected to your Instragram, then you can try to reset Instagram password through Facebook app, it's one of the quickest ways to login Instagram, that means if you have already connected your Instagram to your Facebook account, then you can directly login your facebook, and Instragram instagram account with old email logined too, you don't need to enter a username or password.

After you log in instagram account with old email your Instagram account with facebook, then you can write down your Instagram user ID, reset your password or change your security settings. To reset password by Facebook go to login page your Instagram app and re-login into the app where you will be asked for Instagram login with user name or Facebook account.

Type your Facebook username and password and tap "Log In. Now, you need to type a new password twice in the "New Password" fields. Then click "Reset" to reset Instagram password using Facebook. Finally, click "Apply" button. You will be asked to log-off and log-in again to complete the blocking procedure. How to personal messages facebook If you have abundant evidence that prove you are the owner of the account, then you can try to contact the customer support.

The only way that happens is if it was disabled by mistake. Be persistent. You can submit appeals several times a day until you recover your account. Another place you can submit appeals is this official contact page.

Simply fill in the required fields and click Send to have your case reviewed. Again, avoid apologizing as this implies you were at fault.

You may be asked to send in a selfie as verification at some point in the process. You can repeat the appeal process as often as you like until you get a more lenient moderator.

Be aware, however, that this process can take a long time. How to reactivate an Instagram account A few years ago Instagram added the option to temporarily deactivate your account when you need to take a break from the social media platform. It can only be done via a mobile browser or computer not the appbut it will remove all of your content and make it appear that the account has been deleted altogether.

Just log back in on any device and your account will automatically be reactivated. Depending on how long you have been away, you may need to agree to any new terms and conditions put in place since you left. How to get back a hacked Instagram account Instagram accounts are a frequent target for hackers.

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