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Pulse well until everything is combined.

How to make pumpkin spice latte at home - taste

But what about lunch? It's time we stop neglecting lunch and start treating it with the respect it deserves — it's the meal that gives us the mid-day boost we need to keep going.

You don't have to spend your Sundays meal-prepping to have healthy and satisfying lunches throughout the week. These quick and easy lunches are ready in 20 minutes or less and require no more than five ingredients.

Keep reading for 18 easy lunches you can make in 20 minutes or less.

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