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But for those with normal healthy condition and having no allergic historical, this tea shall be save to consume daily. The caffeine contains in the tea normally not as much as it contains in a cup of coffee. Related articles:.

Two for one! Psst… looking for more healthy recipes? Please feel free to search this site! Then sprinkle with cinnamon and enjoy!

Comments, questions and tips

You can enjoy the chai latte for up to 2 days. Keep in mind that if the ice has already been added it will melt and dilute the taste of the latte! The size of tea particles will have an impact on your latte as well. Smaller broken leaves will infuse into a stronger cup than full unbroken leaves. The amount of tea To make a strong tea base, always use at least double the amount of tea leaves.

If you are usually making tea with 1 teaspoon of loose leaves, use 2 teaspoons for making a latte. The brewing method How you brew your tea matters.

Use only freshly boiled spring water. Bring it to a boil and follow brewing instructions but steep it longer. Strain the tea into a mug. Then add warmed dairy-free milk of choice to your mug or blender and stir or blend to combine. The spice mix can settle to the bottom, but blending really helps! Keep a spoon handy to give it a stir when drinking if the spices need to be dispersed.

Ingredients

How to make a sugar free chai tea latte Video

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How to make a sugar free chai tea latte - was specially

Cloves As you can see all these flavors are super soothing and blend together spiciness with sweetness.

Many of these spices are used in traditional Chinese medicine and Indian ayurvedic medicine too. We take a look at all the amazing ways that chai can bring its healing goodness to your cup. From giving your immunity a massive boost to stopping aches and pains in their tracks, there are so many health benefits that come tucked up inside your cups of chai tea. Not only will this special spiced brew warm you to the core, how to make a sugar free chai tea latte it also has a pinch of caffeine to get your energy going and can help with everything from heart health to weight loss and helping the body detox. Chai brings its own blend of deliciousness and the fact that it also uses the Camellia Sinensis plant as its tea base means that you get all the bountiful benefits of black tea!

Black tea the base of chai helps to protect cells from free radicals which can lead to everything from cancer to the signs of ageing.

How to make a sugar free chai tea latte - useful

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