How do i find my old instagram password
To reset your password, you'll need to either follow a password-reset link or verify a code that will be sent to your email address or phone number. To receive the code or link: Using your username: Tap Username, enter your Instagram username, and then tap Next. Select the partially-hidden email address or phone number and tap Send Login Link.
Using your email address: Tap Username, and then enter your email address into the blank. Tap Next to send a login link. Using your phone number: Tap Phone, enter your mobile phone number, and then tap Next. This sends a verification code to your mobile phone via SMS text message.
Make sure that you have access to that email address. Next, enter the email address that is linked with your Instagram account.
Otherwise, select the option that best suits your account. In the email, Instagram will ask you to attach a photo of yourself holding a handwritten copy of a code. You need to reply to the email with the attachment to verify your identity.
Make sure that the photo includes the code, your full name, and your Instagram username. In addition, make sure that the photo is well-lit, not too small, dark, or blurry. Make sure to check your junk and spam folder for the email as it might have landed there. Now you can easily and automatically manage all your passwords with Dashlane.
Best of all, Dashlane is completely secure and easy to use. You can also sync your passwords and data across all your devices this requires Dashlane Premium to save your time and patience. Now say goodbye to forgetting your passwords and struggling with long and tedious password recovery processes. Recover Instagram password with email address As most of your Instagram accounts are signed up with Email address, you can easily recover your Instagram password using your email address.
To do so: 1 Open Instagram app in your phone or computer, and you should see the Sign In screen. 
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