Legumes Beans and lentils are not only a fantastic meat-free source of proteinbut they are also high in fibre. During pregnancy, some women may find they healthy things to eat for dinner while pregnant additional fibre, so legumes are one of the best foods to eat while pregnant! While I love stuffed tomatoes with quinoa and lentilsyou can also try adding beans to soups, salads or rice dishes. Folate is particularly important for anyone who is trying to conceive or is already pregnant as it helps with healthy development and can minimise the risk of neural tube defects. Leafy greens Leafy greens are great foods to eat while pregnant or any other time as well!

Greens such as spinach, chard and kale provide your body with calcium, as well as folate. Eating plenty of greens can also provide your body with fibre, which is important for good digestive health! Sweet potato Sweet potato also known as kumara is high bar lounges near me fibre and easy on the stomach, so it can be a great food to eat while pregnant — especially if you are struggling with morning sickness. Sweet potato is also a good source of vitamin C, so it is a great immune-boosting food as well.

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Broccoli Delicious in salads or steamed alongside other vegetables, broccoli is packed with nutrients! During pregnancy, your body can benefit from the calcium, folate and fibre found in broccoli. What to eat or drink: Top your cereal with slices of fresh fruit.

Make a veggie pizza. Add extra vegetables to your casserole. If you're tired of apples, oranges and green beans, branch out. Try apricots, mangoes, pineapple, sweet potatoes, winter squash or spinach. Make trail mix with a variety of dried fruit.

Fruit juice counts, too, but remember that too much juice can lead to undesired weight gain. Meat, poultry, fish, eggs and beans Foods in this group have plenty of protein, as well as B vitamins and iron.

Protein is crucial for your baby's growth. What to eat: Try whole-wheat toast with peanut butter for breakfast.

Eat a scrambled egg or an omelet for lunch. Serve a salmon fillet for dinner. Add chickpeas or black beans to your salad.

Lunch foods to eat while pregnant

You and baby will be glad you did. Chop some of your favorite veggies, unwrap some pita bread and go to town. Add a little fruit for sweetness. Instead, get a lightly salted or totally unsalted mix of dried fruits and nuts — they pack a heart-healthy punch and will keep you feeling fuller and longer than a carb-heavy snack would.

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To make it taste like gourmet, add some grated Parmesan to the top. Choose foods and drinks with less added sugars, saturated fats, and sodium salt. Limit refined grains and starches, which are in foods like cookies, white bread, and some snack foods. Ask About Supplements In addition to eating a healthy diet, your doctor may recommend a prenatal vitamin and mineral supplement to help make sure you get enough to meet your needs.

After pregnancy, your need for some vitamins and minerals may decrease. Your doctor may recommend switching from a prenatal to a multivitamin supplement during breastfeeding. Talk to your healthcare provider about what is right for you. Pregnancy recipes: Grilled pork tenderloin Photo credit: Thayer Allison Gowdy for BabyCenter Besides being an excellent source of protein at 22 grams in a 3-ounce serving pork is an outstanding source of zinc.

Vitamin C, found in many fruits and vegetables, helps you absorb iron. Tomatoes Eat raw or as tomato sauce on pizza or pasta.

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