If you don't want to mash, cook the food until the texture is very soft. You need to do this because your 1 year old meal plan will feature lots of solids! When you are ready to introduce solid foods to your baby, you should start with foods that the child can swallow without chewing.

In most homes, Akara is bought from street steaming hot. Some people for different reasons, process and fry theirs at home. Choose dates Victoria Island, Lagos All units come with a seating area, a flat-screen TV with satellite channels and a private bathroom with free toiletries and shower. A fridge and kettle are also offered.

Asian seasonings such as pepper, cinnamon, and nutmeg were also brought back, and are still used to flavor dishes. Various other groups make up the remaining 23 percent. Nigeria has such a variety of people and cultures that it is difficult to pick one national dish.

Each area has its own regional favorite that depends on customs, tradition, and religion.

The different foods available also depend on the season: the "hungry season" is before the rains arrive in March, and the "season of surplus" follows the harvest in October and November. Fruits, however, are enjoyed year-round. Koose is made from beans paste just like akara.

This is a staple breakfast dish in Northern Nigeria. Fried plantain and yam with egg stew This is a highly nutritious dish that has an amazing taste and it is common in most Nigerian homes. It can also be served as lunch or dinner. Some households prefer boiled plantain and plantains that are not totally ripe. Some people also include fried sweet potatoes. Pancake Pancakes are another staple breakfast dish in Nigeria and a favorite of the children.

There is also the Nigerian pancake called Diet.

What to have for breakfast in nigeria - have hit

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NIGERIAN FOOD Link TABLE FOR FAMILY OF 5 + MEAL PLANNING TIPS.

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