Apples are rich in fiber, scrub the surface of your teeth, increase salivation, and give you fresh breath.

Rather, limit your intake. Citrus Fruit Citrus fruits contain a plethora of vitamins and boost our immune system in numerous ways. But https://nda.or.ug/wp-content/review/travel-local/will-covid-vaccine-be-mandatory-for-healthcare-workers-in-ohio.php they are highly acidic, citrus fruits can damage your teeth.

Namely, foods with a low pH rating are the leading cause of tooth decay and enamel damage.

The combination of vinegar and sugar attacks the enamel and contributes to tooth decay. It tends to be low in fat and calories but high in protein. Trout Trout is another type of delicious freshwater fish, similar to salmon. Tuna Tuna is very popular in Western countries and tends to be low in fat and calories while high in protein. However, you should make sure to buy low-mercury varieties. Brown rice is fairly nutritious, with a decent amount of fiber, vitamin B1, and magnesium. Oats Oats are incredibly healthy. Fruit Fresh, frozen, or canned fruits are great choices.

Try fruits beyond apples and bananas such as mango, pineapple or kiwi fruit. When fresh fruit is not in season, try a frozen, canned, or dried variety.

Be aware that dried and canned fruit may contain added sugars or syrups. Choose canned varieties of fruit packed in water or in its own juice. Vegetables Add variety to grilled or steamed vegetables with an herb such as rosemary.

Or try frozen or canned vegetables for a quick side dish—just microwave and serve. Look for canned vegetables without added salt, butter, or cream sauces. For variety, try a new vegetable each week.

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