On the other hand, you can get a greater variety of texture in a chow mein dish. For example, crunchy noodles and celery could be combined with soft mushrooms, bean sprouts, and juicy tomatoes…. Who invented chop suey? Chop Suey is a classic American-Chinese dish with murky origins. A better pick is to go for steamed veggie dumplings, which have bok choy, red pepper, garlic, mushrooms, scallions, and fresh ginger.

Consider splitting the dish with your significant other or a friend, so you can save your calories for the main dish. To get your salty, sweet fix, Glassman says an order of honey garlic chicken is the way to go. Oh, and 33 grams of sugar.

Chinese food is better because Chinese food is prepared with fresh ingredients and Chinese food also cares a lot about balance of flavours. Chinese food also involves masterful cooking techniques to preserve the integrity of the food ingredients. Also Read Does Red Robin calories include fries? How to Eat Healthier Pizza and Chinese Food While neither pizza nor Chinese food is going to win any health awards for the foreseeable future, there are some things you can do to make these foods as healthy as you can. Pizza It all comes down to the toppings.

These make the biggest difference in having a healthy vs. For a healthier pizza, try eating it plain or with some vegetable toppings like mushrooms, onions, spinach, or peppers.

Stay away from fatty meats like bacon, pepperoni, or sausage. The crust is also a big source of carbohydrates, and it contains virtually no other nutrients. Opt for the thin crust rather than the deep dish for a healthier meal. Cheese is a huge source of cholesterol, saturated fat, and sometimes sodium. Chinese Food Fortunately for Chinese food lovers, you have a lot more options to keep it healthy.

You could try something stir-fried or sauteed instead. Get the steamed dumplings instead of the fried ones. Avoid eating too much in one sitting to eat healthier. Why does Chinese food make me gassy?

Acidity: The excessive oil in Chinese food can make your stomach churn more acid.

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