Limit processed meats to the occasional treat as these foods are associated with a higher risk of colorectal cancer, heart disease, and type 2 diabetes. Eat in, not out. You can enjoy a healthful breakfast out if you stick to oatmeal.

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But much of the traditional fare will start your day with loads of refined carbohydrates and saturated fat. Like most processed food, the breakfast offerings from fast-food chains tend to be high-sodium, low-fiber disasters. Blend up a breakfast smoothie. Even better, add low-fat cheese and low-sodium sausage pieces. Pour this rich concoction into a cupcake pan and bake.

The tasty ingredients are a great supply of calcium, protein, and other important vitamins and minerals. Fruit Smoothie Make your own fresh fruit smoothie by mixing low-fat or skim milk with small chunks of pineapple and mango, then adding cottage cheese, almonds, and vanilla.

2. Oatmeal

Blend together until smooth, then chill. The health benefits of this tasty breakfast include 35 grams of protein, fiber, calcium, and vitamins A, B6, C, and D. Oatmeal Oatmeal is a healthy breakfast idea that offers a solid foundation what is a healthy breakfast for energy which to build plenty of variations, and it is a popular choice in many home care settings. According to Levy-Wolins, an ideal brain-boosting breakfast would be a half-cup of oatmeal, a two-egg omelet article source veggies, and some berries.

The Mediterranean diet is also a good guide to cognition-enhancing breakfasts—tons of its staples, including leafy greens, fish, whole grains, and yogurt, have been linked to slower cognitive decline and better overall health.

Ready for more brain-boosting breakfast ideas? Read on for 10 recipes that will make you and your taste buds happy.

1. Scrambled Eggs

Combined with a hearty serving of veggies, the result is brain health food in disguise. For a brain-boosting bonus, swap the pecans with walnuts.

Good options include corn tortilla, bread, toast, crackers, or oatmeal. Drinks: 1 glass. You can choose between one glass of orange juice or your favorite fruit drink and one hot drink. Fruits: 1 serving. Whatever you choose, we recommend that you avoid foods that are high in fat or fried foods.

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Almond butter is high in monounsaturated fat, a type of fat linked to a reduction in heart disease and better blood sugar control. Two tablespoons of almond butter have roughly 3. You can easily incorporate almond butter into a smoothie or mix it into a hot bowl of oatmeal.

Eggs Eggs are another power food that are a good breakfast choice. One egg contains 75 calories, along with 6 grams of protein and 5 grams of healthy fats. Eggs are also extremely versatile.

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Almond milk and coconut water act as the base, and frozen banana, almond butter, and hemp seeds as thickeners and protein pumpers.

This can replace sugary cereals.

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