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What is the best meal plan for weight loss

PARAGRAPHBut both groups ended up taking in to calories less per day than they had before, and both lost the same average amount of weight 12 pounds over the course of a year. The only measure that was different was that the LDL low density lipoprotein was significantly lower in the low-fat group, and the HDL high density lipoprotein was significantly higher in the low-carb group.