Share via e-mail Whether you load up on coffee to get your day started or are a hot water with lemon devotee, what you drink is just as important as what you eat when it comes to your overall health. Unfortunately, many popular drinks—some of which you may be consuming every day—can have serious side effects on your kidneys, potentially leading to major kidney damage over time. So how to explain the beneficial effects of orange juice, which is also high in fructose?

Regarding the beneficial effects of coffee and tea, it could be that their caffeine acts as a diuretic that promotes urine production and thus helps prevent stones. Tea and coffee, including decaf, also contain antioxidants that may help combat stone formation.

Alcohol, too, is a diuretic, and wine and beer contain antioxidants as well—though of course, with any type of alcoholic beverage, moderation is important. Well, that was until about 2 weeks ago, when my kidneys started to KILL me!

Use More Herbs Than Salt

I also started to notice that my bladder felt full and bloated all the time, and I was trying to urinate several times per day to relieve this feeling which only slightly helped, but not really. Sorry if that is too much info… This pain got worse each day, until I started to get very nervous.

My kidneys ached so badly, I was practically bedridden for a few days, barely leaving my bed to simply eat and use the bathroom. I had no fever or anything, but I was in pain and felt weak.

Accumulation of Formaldehyde

My wife had to take care of me because I felt terrible. Then, my lovely wife who is an RN nursesuggested that it could have been all the soft drinks I have been chugging at my meals while she drank usually drank water.

You might avoid carbonated beverages -- sodas and fizzy drinks -- because of the excess sugar and empty calories they contain. However, drinking both regular and diet sodas may increase your risk for chronic kidney disease. Excess soda can contribute to weight gain and increase your risk of Are soft drinks bad for your kidneys 2 diabetes, which also raises your odds for kidney disease.

Limit carbonated beverages to avoid the adverse affects on your nutrition and your kidneys.

Are soft drinks bad for your kidneys Video

5 Shocking Ways You Could be Damaging Your Kidneys

Almost: Are soft drinks bad for your kidneys

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Are soft drinks bad for your kidneys	Jul 12,  · 6 Drinks That Can Increase Your Gout Risk. Beer is especially bad for you if you tend to get gout symptoms because it is high in alcohol Fructose is a sugar that is added to soft drinks. Eating too much sugar can lead to weight gain, which in turn increases your risk of kidney and heart disease, type 2 diabetes, stroke, and some cancers. Steer clear of soft drinks and stick to water to satisfy your thirst. See our sugar and your kidneys fact sheet for more information. Aug 18,  · Even though your bones naturally become more brittle as you age, drinking soda can exacerbate this problem. Even Diet Soda Causes Weight Gain Certain soft drinks make your bones are soft drinks bad for your kidneys, according to a study published in The American Journal of Clinical Nutrition. The see more found that women who drank cola and diet cola daily had lower bone density in their hips.
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Consuming some energy drinks is akin to going on a caffeine binge.

As such, it is recommended to get your blood pressure checked regularly to work on its stability if needs be as stipulated by the American Heart Association.

Are soft drinks bad for your kidneys - good idea

What's the single biggest source of calories for Americans? White bread? Big Macs? Actually, try soda.

Managing your diet

The average American drinks about two cans of the stuff every day. Before you pop the top off the caramel-colored bubbly, know this: guzzling diet soda co nbcnews. Before you pop the top off the caramel-colored bubbly, know this: guzzling diet soda comes with its own set of side effects that may harm your health--from kickstarting kidney problems to adding inches to your waistline.

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