That email doesn't look right. By adding your email you agree to get updates about Spoon University Healthier Like almost every coffee-obsessed college student, I'm in love with Starbucks. It's consistent, quick, and honestly it has some of the best coffee and food options out there. Not to mention Starbucks breakfast is perfect for on-the-go mornings before class.

To help me make smarter eating choices, I looked into how healthy each of the Starbucks breakfast options is. But, what is healthy? This is totally subjective according to the kind of diet you follow whether you focus on fats, protein, or carbs. I consider healthy to be a combination of calories, fats, protein, and sugars. For example, something that's really high in sugar but low in calories might not be healthier than something low in sugar, high in protein, and a bit higher in calories. But the combination of high calories, fat, and not-so-great protein put this on the bottom of the healthy list. Maybe try making your own instead? Calories:Total Fat: 28g, Sugars: 3g, What to get at starbucks for breakfast 15g But if you're really in the mood, go for it.

It's all about balance. Calories:Total Fat: 27g, Sugars: 7g, Protein: 21g Why are you so unhealthy sometimes? Regardless, this breakfast sandwich still didn't make the worst on the list, because it has the most protein out of everything on the Starbucks breakfast menu. Calories:Total Fat: 30g, Sugars: 3g, Protein: 26g Nutrition information: calories, Yes, the carbs in bananas are the healthy kind for you. This meat-free offering provides plenty of protein, thanks to hard-boiled eggs, cheese and peanut butter, as well as fiber from fruit apple slices and grapesand a whole-grain pita.

Here are other healthy protein choices for a diabetic diet. Nutrition information: calories, 24 g fat, 7 g saturated fat, mg cholesterol, mg sodium, 40 g carbohydrates, 5 g fiber, 21 g sugar, 23 g protein 4.

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Thankfully, this box gives you just a half sandwich so you have room for other snacks, too—including a string cheese, veggies and dip, apple slices, and chocolate-covered raisins. She arrived a moment after me, and sat down with the very same breakfast sandwich on her plate! The partner said that this is top selling breakfast item at her store. It is a tiny bit salty tasting but the whole sandwich is delicious.

This is in fact my own go-to breakfast item.

9 Low-Calorie Breakfast Meals From Starbucks

The grapes are easy to snack on while you work. The apple slices and cheddar are delicious. And I love the peanut butter on the multi-grain bread.

What to get at starbucks for breakfast - are similar

Share via e-mail With a Starbucks on practically every corner of the U. Starbucks offers many different breakfast offeringsfrom pastries to sandwiches to parfaits. This makes it a convenient spot for a quick grab-n-go breakfast.

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But a good breakfast should leave you full and healthy as you start your day—not heavy and sleepy from a bunch of empty carbs and piles of sugar. That said, the Starbucks breakfast menu does have a few hidden gems amongst its options.

But the combination of high calories, fat, and not-so-great protein put this on the bottom of the healthy list.

What to get at starbucks for breakfast - magnificent

Both options are high in protein and have under calories. Plus, it has 20 grams of protein and is under calories. The Egg Bites may seem healthy, but they are relatively high in saturated fat. Starbucks Egg Bites for Breakfast not as healthy!

Plus, adding the brown sugar, dried fruit, and nut medley will increase the calories and your daily sugar intake! If I need a pick-me-up, I also get a decaf Americano with low-fat milk at lunch. Here are combinations I buy at Starbucks for dinner. Check out these articles from The Jeans Fit.

What to get at starbucks for breakfast Video

We Tried Every Breakfast Item From Starbucks

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