Foods that help you poop

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Do breakfast essentials make you poop - hope

Take mineral oil no more than two hours after your evening meal. Expect results within six to eight hours.

Use a stool softener One common cause of constipation is dehydration, which can cause hard stool. Using a stool softener, such as docusate sodium Colace or docusate calcium Surfakcan moisten the stool by pulling water from your intestines.

This allows the stool to exit your body more easily. Try an enema There are several types of enemas that you can try.

Enemas work by softening stool enough to produce a bowel movement. Some common types of enemas include sodium phosphate Fleetsoapsuds, and tap water enemas. Learn about proper ways to administer an enema. Last medically reviewed on October 30, Medically reviewed by Elaine K.

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