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Are blueberry pancakes good for you - right!

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Which pancake mix is the healthiest? Hodgson Mill Whole Wheat Buttermilk. How do you keep blueberries from sinking in pancakes? Answer: Try tossing your berries with a tablespoon or two of flour before adding them to the batter.

Just remember to account for that when you mix up your dry ingredients, subtracting that same tablespoon or two from the amount called for in the recipe. Are pancakes healthy?

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What Are the Benefits of Blueberry Pancakes? They also give you a boost of three nutrients especially vital for women: calcium, iron and folate.

However, blueberry pancakes are often high in click and calories, so they should be eaten in moderation as part of a balanced diet. Basics One 6-inch blueberry pancake made from classic ingredients -- all-purpose flour, baking powder, salt, sugar, eggs, melted butter, milk and fresh blueberries -- has calories and 4.

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It also has 7 grams of total fat, which includes 1. Strong Bones To keep your bones strong and lower the chance of developing osteoporosis, you need a regular daily supply of calcium. Your body continuously replaces old bone with new, so consuming enough calcium is a lifelong requirement.

Calcium also helps stimulate nerve impulses and muscle contractions. One 6-inch blueberry pancake has 16 percent of the recommended daily intake of calcium.

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How to Make Perfect Blueberry Pancakes

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White whole wheat still has all the nutritional value of regular whole wheat but produces lighter and less dense baked goods.

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